Angie Ramos

Body Mind Nutrition Coaching

Ditch the diet, nourish your body and change the relationship with yourself and with food

Life coaching | Intuitive Eating Coaching

Take care of your body.

It’s the only place you have to live.

Jim Rohn

Do you want to improve your health?

Do you want to feel good with you and your body?

Do you want to lose weight?

Do you want to have a healthy lifestyle and improve your self-image?

I will help you to change your mindset, be more positive and accept yourself unconditionally, while you work on your body and mind.

Self-care

Adopt new healthy habits, that not only will help you feel good but look good.

Start to work on yourself, on being more mindful and then you will see that it gets easier to take care of yourself and your body.

Mindful & Intuitive Eating

Ditch the diet, change the relationship with food, and learn to listen to your body.

If you have been struggling with dieting, emotional eating, or generally stressing about your weight and about food, this is a good start to make a change.

Personal Growth - Angie Ramos

Personal Growth & Motivation

To look good, you have to feel good. As a life coach, I will give you practices and motivation to remove your emotional blocks, to develop a positive outlook and to love yourself unconditionally.

Succes Journal: Reach your goals, Focus on the good things in life and Be happier

A simple but a powerful journal that will allow you to reach your goals, focus on the good things of life and be happier. This journal includes everything you need to improve your habits, increase your happiness and have a happier and more fulfilled life.

You will be able to:

– Set your lifetime goals and short-term goals

– Monthly and Weekly Planning

– Improve your habits

– Practice positive affirmations

– Practice gratitude

– Maintain a positive attitude

– Focus on the positive

– Improve your mood and your disposition by analyzing your attitude

– Discover where and how to improve

– Review your progress

Success Journal
Angie Ramos

Angie Ramos

Certified Life coach & Intuitive Eating Coach

I am a Life Coach certified by the Robbins-Madanes Institute and an Intuitive Eating Coach.
My goal is to share tips, coaching exercises and therapies that help you achieve a balance between your body, your mind and your spirit.

I want you to forget about the diets, to improve the relationship with your body and with food and to begin enjoying your life and know that you are important and you deserve to be happy.

My coaching programs involve your physical, mental and emotional care, after working with me you will feel good about yourself, your body and have developed the emotional intelligence that will allow you to take care of yourself and your body in an appropriate and healthy way.

You deserve to have the life of your dreams feeling good from the inside.

Decide now and start to change from the inside out!

4 ways to get rid of the diet mentality

Have you heard about the diet mentality? Are you wondering what is it, and how could it be harming you? The dieting mentality is a way of thinking that has become customary to us because of the way we grew up, what we see and hear from our family and friends, and what...

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10 Principles of Intuitive Eating

Intuitive eating is not a diet or a popular eating program based on calories reduction, food restriction or carbohydrate counting. It's a philosophy that helps you get rid of diets, to reconnect with yourself and with your body, and most of all to feel free and happy...

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6 Human Needs Test

Human behaviour is guided by the purpose of satisfying one or more of the 6 human needs. When an event occurs in our life, we take that stimulus through an inner process. Most people believe that this thought process includes the physiology, focus,...

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Habits to love your body

Loving your body is essential to develop your self-esteem and improve your self-image, your body is the reflection of your thoughts, your feelings and the way you behave.If you want to change your body or the way you look you have to start by changing your mind. If...

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How to build self-confidence

Building self-confidence Being confident is a little bit different than having a healthy self-esteem, self-confidence means that you know you are the creator of your own reality, knowing that you are capable of achieving everything you set your mind into and most of...

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Libro-de-Trabajo-8-lecciones

Descarga tu libro de trabajo

8 lecciones para que te reconectes con tu cuerpo, cambies la relación que tienes con la comida y te olvides de las dietas para siempre.

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