Self-care and self-love tips and habits

Taking care of yourself emotionally, physically and mentally is very important to create a balanced and a happy life. 

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small.  My judgement called it disloyal. Now I see it as self-loving.” ~ Kim McMilllen

Habits to love your body

Loving your body is essential to develop your self-esteem and improve your self-image, your body is the reflection of your thoughts, your feelings and the way you behave.If you want to change your body or the way you look you have to start by changing your mind. If...

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How to build self-confidence

Building self-confidence Being confident is a little bit different than having a healthy self-esteem, self-confidence means that you know you are the creator of your own reality, knowing that you are capable of achieving everything you set your mind into and most of...

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Reduce self-criticism

Today we will work on develop awareness of our self-critical behaviors and reduce them.As I said yesterday, the only way to accept ourselves is to control and reduce our negative self-talk, today we will focus on the way we are critical toward ourselves and how to...

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Learn to love yourself

This day we will work on accepting and loving ourselves unconditionally.The work you will do today is extremely related to what you did yesterday because in order for you to have a good self-esteem is critical that accept yourself. As you can see in this first part of...

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Habits to boost your self-esteem and confidence

In order for you to be happy, successful and feel good about yourself is important that you spend some time working on your self-esteem. When you focus on working on yourself you are building the structure that will sustain everything else in your life, your...

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- Por qué las dietas no funcionan y qué hacer para liberarte de ellas.

- Cómo lograr tener un equilibrio físico, emocional y mental.

- Elimina el comer emocional y comienza a cuidar de ti y de tu cuerpo

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