Take care of your body.
It’s the only place you have to live.
Do you want to improve your health?
Do you want to feel good with you and your body?
Do you want to lose weight?
Do you want to have a healthy lifestyle and improve your self-image?
I will help you to change your mindset, be more positive and accept yourself unconditionally, while you work on your body and mind.
Adopt new healthy habits, that not only will help you feel good but look good.
Start to work on yourself, on being more mindful and then you will see that it gets easier to take care of yourself and your body.
Ditch the diet, change the relationship with food, and learn to listen to your body.
If you have been struggling with dieting, emotional eating, or generally stressing about your weight and about food, this is a good start to make a change.
To look good, you have to feel good. As a life coach, I will give you practices and motivation to remove your emotional blocks, to develop a positive outlook and to love yourself unconditionally.
Succes Journal: Reach your goals, Focus on the good things in life and Be happier
A simple but a powerful journal that will allow you to reach your goals, focus on the good things of life and be happier. This journal includes everything you need to improve your habits, increase your happiness and have a happier and more fulfilled life.
You will be able to:
– Set your lifetime goals and short-term goals
– Monthly and Weekly Planning
– Improve your habits
– Practice positive affirmations
– Practice gratitude
– Maintain a positive attitude
– Focus on the positive
– Improve your mood and your disposition by analyzing your attitude
– Discover where and how to improve
– Review your progress
Certified Life coach & Intuitive Eating Coach
I am a Life Coach certified by the Robbins-Madanes Institute and an Intuitive Eating Coach.
My goal is to share tips, coaching exercises and therapies that help you achieve a balance between your body, your mind and your spirit.
I want you to forget about the diets, to improve the relationship with your body and with food and to begin enjoying your life and know that you are important and you deserve to be happy.
My coaching programs involve your physical, mental and emotional care, after working with me you will feel good about yourself, your body and have developed the emotional intelligence that will allow you to take care of yourself and your body in an appropriate and healthy way.
You deserve to have the life of your dreams feeling good from the inside.
Decide now and start to change from the inside out!
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